The Blog

Glute Activation

Hello you guys! So a lot of people on my Instagram page have been asking me about what exercises to do for glute development and also glute activation. First of all I want to stress the importance of performing exercises for your glutes, and more importantly doing...

Legday Carnage

Legday Carnage

Want to build your legs, but your just not sure what exercises to do? Here are several exercises that I highly recommend that you try. Personally I do a wide variety of Leg workouts especially the back squat, front squat, leg press, Leg extensions, hack squats, etc…...

90 Second Ab Workout

90 Second Ab Workout

90 Second Ab Workout I have been asked by several people about posting tips and workout routines for abs and mid-section. I have came up with a workout that you can do at home with no equipment. All that you need is a mat or soft flooring. The workout Is only 1 minute...